Specialties

Being a teen can be a stressful time filled with uncertainty and constant changes. I specialize in working with teens who are at risk for engaging in risky behavior or are currently engaging in risky behavior, experienced trauma, experiencing low self-esteem, feeling stress at school and/or home, experiencing behavioral challenges, having a hard time understanding emotions, and having conflict/challenges in relationships (peer, romantic, and family).  I understand that some teens aren't excited about therapy or are just nervous/uncertain about it (that is okay!). I take the time that is needed to build rapport, and provide a safe space where you can feel comfortable opening up, and start to heal.

Transitioning to adulthood can be an exciting and scary time. I specialize with young adults who are currently experiencing challenges with transitioning into adulthood, college, and into the workforce, having challenges with adjusting to being an adult, relationship difficulties,  self-identity issues, processing previous trauma, experiencing emotional difficulties, and just wanting a more fulfilled life. Utilizing a non-judgemental, supportive and calm approach, with some humor sprinkled in, I am here to support you in understanding yourself, your desires, and your journey into the next chapter.  

Education continues to undergo multitude of changes, including an increase pressure on you the educator. Growing up in a family of educators, I observed what it was like to work in education and the impacts it has on all areas of life.  I special in supporting with the pressures felt with being an educator, burnout, and the impacts of burnout on all areas of your life (home, relationships, sleep, overall happiness and wellness). Taking a non-jugemental, supportive, and understanding approach, I will meet you were you are at, and support you on your healing journey.