Approach

As no two people are the same, I tailor my approach to you as an individual. Rooted in humanistic therapy my approach is eclectic drawing upon psychodynamic, trauma-focused, strengths based, DBT, CBT, and emotionally focused therapy.  In session you can expect me to be non-judgemental, accepting, warm, supportive, empathetic, and understanding. There will be times where I will utilize humor, and challenge you to help you grow. Understanding that therapy can be hard, challenging and even anxiety provoking, I strive to provide a safe environment where you feel heard, understood and comfortable sharing all the sides that make you you.